Winter sports are in full swing , it is time to enjoy the mountains, ski slopes, ice skating, etc., in short, enjoy long days of sports for which we have to be prepared. In today’s article we are going to see some tips that will allow us to enjoy the winter sports to the fullest without danger of suffering any setback. Here are some tips that we must keep in mind to make sure that the first thing is security:
The best tips for practicing sports in winter
- Check the weather: We must pay attention to warnings that may exist about storms or abrupt drops in temperature. Our plans can be modified by the presence of ice on the road or a great snowfall.
- Dress the right way: The secret to keeping us safe, warm and dry is to use layers and more layers of the proper fabrics to avoid suffering with the lowest temperatures.
- Always leave accompanied: Another of the basic rules when we venture into winter sports is not to practice it alone. And if there is no other choice, we will make sure that someone else knows where we are or what our plants are. We must always carry the mobile phone with us to be able to advise if an accident occurs.
- Food: Winter sports consume a lot of energy and cause an increase in our water needs. For this reason, we must ingest products rich in carbohydrates and drink water before, during and after performing physical exercise.
- Physical form: It is important to stay fit and condition our muscles before starting the day. To keep in shape we can do other aerobic sports that will improve our physical background like swimming and for the day we go to do the sport, the best advice is to start slowly and increase the intensity as the day progresses.
- Respect the sport: While clothing, food and fitness are important, there is something that far surpasses all these aspects and it is the respect for the sport that we are going to practice.
- Get medical attention: If we notice any symptoms of hypothermia or frostbite, whether in ourselves or some of the partners, we will contact medical assistance to be able to treat and avoid any symptoms that may appear. They usually start with symptoms such as numbness, tingling, lack of touch, poor movement in the fingers and toes, etc.
- Prevent injury: The most common injuries in winter sports include sprains, sprains, dislocations and fractures. Many of these injuries occur at the end of the day, when we are tired and a long day of effort begins to take its toll. Most of these injuries can be easily prevented if we prepare for winter sports with good fitness.
In short, we must be aware of the seriousness of the consequences that may have to face winter sports without coherence and respect.