It has long been no secret that every office is simply not conceivable without high technology – namely the computer. For modern business people, this kind of technology are practically a vital component. Thanks to them, increasing efficiency, and become more efficient. One or computers, or a sedentary lifestyle does not bring us health. After all, the human body is simply not designed to sit in the same position in the workplace throughout the day and even more so every day. All this only contributes to not only psychological but also physical problems.
Musculoskeletal – locomotion and office
The most common disease in the office did not immediately manifest themselves, they gradually accumulate gradually. Physical injury offices include problems of the musculoskeletal system. It is responsible for our state, which is expressed in muscle pain, joint pain, discomfort and other soft tissues of the body. All of them are connected directly with repeated power movement and unnatural postures constant.
Pain in the muscles occurs suddenly and all of – for power voltage in a twisted posture, although a lot of pain to give yourself to know just because of the routine of daily work, the habit has to be a long time in one position leading to muscle fatigue.
Diseases that are associated with office work:
- Pain in the neck;
- Back pain;
- Repetitive Strain Injury;
- Pain in the wrists.
Office eye disease
Permanent work with the computer in the office is also a cause of vision problems. Even when working at the computer with eye problems are often temporary, they still cause discomfort for the user equipment.
Risk factors in the development of an office worker problems with the eyes:
- A constant view of flickering and unclear images;
- Glare display;
- View too small signs, symbols and images on a computer monitor;
- Too bright lights background screen;
- Incorrect distance of a computer monitor too far away or too close;
- Look at the computer monitor without interruption for a long time;
- Computer work in stressful conditions.
What are the problems with the eyes and vision occur when working with a computer
Today, there is ample evidence that the computers are connected closely with various violations of the eye and called all of them – computer vision syndrome.
When working with computers there are temporary problems with the eyes:
- Itching and burning sensation in the eyes;
- Keratoconjunctivitis – dry eye syndrome;
- Blurred vision;
- Eye strain, fatigue;
- Temporary disruption of distinguishing colors;
- Eye irritation.
In conclusion, we can say only one thing. Health Blog Tip: If you have a job connected with the office and especially with computers, then you should spend at least a five-minute breaks to do exercises for the neck and back, as well as to give your eyes a rest and ask my boss protective screens for monitors.